Time to get in shape. That is not to say that I’m massive. That is not to say I have a completely unhealthy lifestyle. But there is scope for improvement, hence this week has seen the start of a health kick. Read the rest of this entry »
Just when it seemed like all the snow had passed, more was on its way, and the blanket of snow across Great Britain remained in place. Yet still, some hardy souls persevere with their New Year’s resolutions. But, apart from being prompted by a calendar, why start any resolutions now?
January is not the time for running, dieting or abstaining from alcohol. Now is the time to indulge! “But why?” I hear you cry.
December is our main feasting month of the year, of course, mainly because of Christmas. But also, the wintery climate helps. Big stodgy meals, staying inside and partaking of warming drinks is ideal behaviour for December’s weather. And with January even colder, and more wintery, why stop now?
We all overbuy provisions for Christmas. I’m sure most households are still full of Christmas food and drink purchased before the holiday, along with any consumable gifts that followed. Waste not, want not, as the old phrase goes, so let’s use it all up.
This weather is ideal for staying in and working your way through whatever treats you have to hand. And that is sure to cheer you up if you haven’t seen proper sunlight for days on end. Plus, the extra padding will keep out the cold when you do venture out!
Let’s face it. In this weather, at this time of year, nobody wants a salad or a light dinner. In these conditions a hearty meal is what’s required, and is what’s necessary, quite frankly. And if a snifter of whisky or a good red wine warms the cockles, all the better.
Plus, who is really able (or willing) to actually exercise at this time of year? Outdoor activity, bar sledging, is a no-no, and I doubt anyone is excited at the prospect of fighting their way to and from the gym. The countless lapsed or unused gym memberships are proof of that.
So, there you have it. Now is the time to finish up all those goodies, to cuddle up in the warm with a loved one and let that Christmas spirit continue (or perhaps just start rather early). There will be plenty of time for healthier eating and exercise regimes when the weather improves. And we’ll be far more likely to stick to any plans then, when the sun is shining, than now, when the elements are against us.
(So, what are your plans this month? Healthy or unhealthy? What food or drink do you turn to, to keep the cold away? Have you exercised? Have you managed to keep any resolutions?)